I often reflect on the power of Hopes, Dreams, Goals and Intentions during the turn of the year. As the year and decade come to an end, here are a few of my key intentions for 2020 and beyond... Support family near and far to make Dreams become a reality (including a fantastic family reunion at Christmas 2020!) Continuously improve my fitness, ener...

 As 2018 comes to a close, I am so grateful for: - Loving family and friends, near and far - Fiona's never-ending love and support - witnessing Cameron turn 15 and Ross turn 10 and more importantly, seeing them grow up to be the wonderful individuals that they are - terrific family holidays to the South Island (Hanmer Springs) and Mt Ruapehu (...