2019 Year in Review: A Game of Two Halves

As 2019 and a whole decade comes to an end, it has been rewarding to reflect on the highs and lows of the year, and some of the amazing experiences along the way. The list below represents the very best highlights and moments of resilience throughout the year, as shaped by my own set of […]

Becoming a Strengths-Based Family!

 As a Strengths-Advocate, Enthusiast and Coach, I have been very aware of my potential to get ‘evangelical’ about the Strengths Movement. In particular, I have to tread very carefully with my own family regarding accessing, exploring and thriving using their own strengths. But sometimes a day comes along that just changes things. Last Sunday (9th […]

Pursuing Your Greatest Imaginable Challenge

We are all born with the intrinsic motivation to seek Success, Happiness and Fulfilment throughout our lives. Getting what we want, wanting what we have, and living your purpose every single day seem to be core to what it means to be human… Part of Success is the art & science of setting and achieving […]

2018 Year In Review and 2019 Intentions

 As 2018 comes to a close, I am so grateful for: – Loving family and friends, near and far – Fiona’s never-ending love and support – witnessing Cameron turn 15 and Ross turn 10 and more importantly, seeing them grow up to be the wonderful individuals that they are – terrific family holidays to the […]

Hopes & Dreams vs Goals & Intentions

What are hopes, dreams, goals and intentions, and is there any real difference between them? Definitions for each of the above include: Hopes – a feeling of expectation and desire for a particular thing to happen Dreams – a desired aspiration, ambition or ideal Goals – the object of a person’s ambition or effort; an aim or desired […]